3 ways that can help reduce hsCRP
Updated: Sep 7
Always seek the advice of your physician or another licensed health care provider with any questions you may have regarding your health and before undertaking a new regimen.
Sprinkle on the spices - Cinnamon and curcumin (found in turmeric) have been associated with reduced inflammation levels
Move - muscle contraction releases small proteins that systemically reduce inflammation
Sleep the right amount for you - too much or too little sleep can increase inflammation and what you need varies by person
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