Preventing depression symptoms through inflammation management
Depression can feel overwhelming. It may be difficult to control how you feel, but it may be possible to help your symptoms from getting worse. An analysis showed that higher inflammation levels (hsCRP >3mg/L) were associated with greater depression severity. Another analysis concluded that modifiable lifestyle behaviors that impact inflammation (e.g., exercise, diet, stress management) may help prevent depression.
You can find a list of specific lifestyle behaviors that are associated with lower inflammation levels here. By trying these and measuring your inflammation levels, you may be able to better prevent depression symptoms from getting worse.
BE GOLDEN DOES NOT PROVIDE MEDICAL SERVICES OR ADVICE.
The information, including but not limited to text, graphics, images and other material contained on Be Golden's website and provided through Be Golden's products and services are for informational purposes only. Be Golden's products and services have not been evaluated by the U.S. Food and Drug Administration. No information on Be Golden's website or provided through Be Golden's products or services (a) contain or constitute, and should not be interpreted as, medical advice or opinion; and (b) are intended to diagnose, treat or cure disease. We specifically disclaim any express or implied warranties or merchantable quality, performance, suitability or merchantability of fitness for any particular usage, application or purpose of any laboratory tests arranged for you or test kits provided to you. No information on Be Golden's website or provided through Be Golden's products or services are a substitute for professional medical advice, diagnosis or treatment, and your use of Be Golden’s products or services does not create any provider-patient relationship. Always seek the advice of your physician or another licensed health care provider with any questions you may have regarding your health and before undertaking a new regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on Be Golden's website or through Be Golden's products or services. If you think you have a medical emergency, call 911.
Certain content provided on this website include links to third party websites (“Third-Party Websites”). We have no control over the content or performance of Third-Party Websites, and Be Golden does not represent, warrant or endorse any Third-Party Website, or the accuracy, fitness, lawfulness or quality of the information or material available through Third-Party Websites. Be Golden disclaims, and you agree to assume, all responsibility and liability for any damages or other harm resulting from your use of or reliance on, any content, advertisements or other resources available on any Third-Party Websites, regardless of whether we directly or indirectly link to such content, advertisement or other resources.