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Preventing depression symptoms through inflammation management

Depression can feel overwhelming. It may be difficult to control how you feel, but it may be possible to help your symptoms from getting worse. An analysis showed that higher inflammation levels (hsCRP >3mg/L) were associated with greater depression severity. Another analysis concluded that modifiable lifestyle behaviors that impact inflammation (e.g., exercise, diet, stress management) may help prevent depression.

You can find a list of specific lifestyle behaviors that are associated with lower inflammation levels here. By trying these and measuring your inflammation levels, you may be able to better prevent depression symptoms from getting worse.


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